Welcome to Day 17! You’ve fully passed the half way point so great work on your yoga journey. Big congrats!!!
Today’s practice builds up to Parsvakonasana, Extended Side Angle. But first, ask yourself this: what is yoga? What does it mean to be a yogi? Patience, tolerance, kindness, gentleness, peace and humility are the qualities of a yogi’s heart. Look inside and see you can find those seeds within. Look around at your world and see if you can see the fruits of your practice around you. 🙏
The physical part is only one portion of the yoga journey. For Parsvakonasana you need strong legs, a strong core, good hip rotation and external rotation of the shoulders. You have all the tools by now so put it all together in this sequence for a complete practice. And with each practice you will be nurturing the seeds of a more peaceful life, one breath at a time.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it’s perfect for those who participated to see how far you’ve come!
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